Cannabis-Infused Smoothies:
What To Know When Making At Home

If you’re a health-conscious cannabis enthusiast, your next favourite ritual might be blending some of your stash (raw or decarbed) into a fruity smoothie. Start your day with a nutrient-packed green smoothie lightly infused with CBD for calm focus, or unwind after yoga class with a creamy THC-infused berry blend. It’s an approachable DIY option that combines flavour, nutrition, and relaxation in one cup. Best of all, you control exactly what goes in, from wholesome ingredients to the cannabis dosage, tailoring each drink to fit your lifestyle. With so many recipes out there, it’s easy to feel overwhelmed. Don’t worry! We’ve got you covered with straightforward tips and guidelines to make your own cannabis smoothies at home.
health-conscious cannabis enthusiast
Why Cannabis-Infused Smoothies

Why Cannabis-Infused Smoothies?

A cannabis-infused smoothie offers a unique alternative to smoking or vaping, delivering cannabis in a health-conscious format. By blending cannabis with fruits, vegetables, and other superfoods, you get all the vitamins, minerals, and fiber of a smoothie plus the gentle relaxing perks cannabis can provide. For those who prefer not to inhale smoke, an edible smoothie can be a win for your taste buds and your well-being.

Another big appeal is the long-lasting, gradual effects. Edible forms of cannabis (including drinks) tend to kick in more slowly, usually 30 minutes to 2 hours after consumption, but the payoff is a steadier, extended release of effects that can spread soothing relief throughout your body. This smooth, sustained experience may be ideal for managing long-term discomforts like chronic pain or stress or simply for promoting a sense of ease without the sharp peaks and crashes that sometimes come with other consumption methods.

On a practical note, cannabis smoothies are easy and fun to make. All you need is a blender and a few ingredients you probably already use in smoothies. You can get creative with recipes; think a tropical mango-green smoothie with a microdose of THC for a sunny afternoon treat, or a cacao-peanut butter protein smoothie with a dash of CBD oil for post-workout recovery. The possibilities are endless, and it’s as simple as making a regular smoothie with an extra green boost.

Preparing Your Cannabis: Decarboxylation & Infusion

Now one can use cannabis without decarboxylation, it will not be intoxicating or get you high, as a heads up. If you would like to feel a little buzz keep these points in mind. Before you toss cannabis into your blender, there are a few preparation steps to know. The most important is decarboxylation. In plain terms, raw cannabis flower contains cannabinoids in their acidic forms (like THCA and CBDA) which won’t produce psychoactive effects until they’re heated. Decarboxylation is the process of gently heating cannabis to activate the THC (and CBD), making it effective in edibles. If you skip this step and blend raw cannabis buds or leaves, you’ll still get some earthy flavour and nutrients.
Preparing Your Cannabis: Decarboxylation & Infusion<br />

Decarb

To decarb your cannabis at home, you can bake dried ground flower in a low oven (~230°F/110°C) for about 30-40 minutes. This process will convert THCA into THC that your body can absorb.

Next

Next, you need to infuse that activated cannabis into an ingredient that will blend well. All edibles start with cannabis being combined with a carrier substance, often a fat or sugar, because cannabinoids bind easily to fats. For smoothies, you have a few easy infusion options that would blend well:

  • Cannabis-Infused Oils
  • Cannabis Butter
  • Cannabis Infused Milk
  • Cannabis Honey or Sugar
Cannabinoids are fat-soluble, so pairing your cannabis with a fatty ingredient will maximize its effectiveness. (If you want to get really crazy, add mango juice to increase your high.) Using a liquid that contains fats (like milk or coconut cream) helps your body absorb the THC and CBD more efficiently. If you prefer a totally raw smoothie using fresh cannabis fan leaves or raw hemp leaves for their nutrients, know that it will be non-intoxicating – which can be great if you want the therapeutic benefits without any high. Raw blended cannabis greens can deliver vitamins, antioxidants, and unique compounds like THCA and CBDA that early studies suggest may help with things like mood and inflammation. It’s all about choosing the approach that fits your intentions.
How to Make a Cannabis-Infused Smoothie (Step by Step)<br />

How to Make a Cannabis-Infused Smoothie (Step by Step)

Once your cannabis is prepared (decarbed and infused into a suitable form), making the smoothie is just like any other. Here’s a simple step-by-step guideline:

1. Start with a Liquid Base

Pour about 1 cup of your chosen base into the blender. If you’re not using an already infused liquid, plain milk or almond milk works great as a neutral base to build on.

2. Add Fruits and Veggies

Toss in your desired fruits, vegetables, and other add-ins. There are no rules here – this is where you customize flavour and nutrition. Frozen fruit will make your smoothie cold and thick, which can also help mask any herbal cannabis notes.

3. Add Your Cannabis Infusion

Now for the magic touch! Mix in your cannabis infusion. It’s wise to start with a small amount, especially if you’re new to edibles. For instance, you might begin with about 1/2 tablespoon of infused oil or one dropper of tincture for a single-serving smoothie. This might only be, say, 5–10 mg of THC in total, depending on the strength of your infusion.

4. Blend Until Smooth & Enjoy

Once all ingredients are in, blend on high until you achieve a smooth, creamy consistency with no visible chunks. Pour your cannabis-infused smoothie into a glass and enjoy slowly. It’s best to sip and savor rather than chugging it down, especially for THC smoothies, because you want to pace yourself as the effects set in.

Tailoring Your Smoothie: Vegan, Gluten-Free, Low-Sugar Options

One of the best parts of making smoothies is how adaptable they are. You can easily modify your cannabis smoothie to fit various dietary needs or preferences. Here are some alternative suggestions to keep your concoction inclusive and healthy:
Tailoring Your Smoothie: Vegan, Gluten-Free, Low-Sugar Options<br />

Vegan/Dairy-Free

Simply use plant-based milk (almond, oat, coconut, etc.) and a non-dairy yogurt or just skip the yogurt. If your recipe calls for honey as a sweetener, swap it with infused maple syrup or agave syrup to keep it fully vegan. Many store-bought cannabis tinctures or oils are already vegan.

Gluten-Free

Most smoothies are naturally gluten-free, as they’re typically just fruit, veggies, and dairy or non-dairy liquids. Just be cautious if you add extras like oats or certain protein powders. Make sure to choose certified gluten-free oats, hemp seeds, pea protein powder, or Greek yogurt (if you consume dairy).

Low-Sugar/Diabetic-Friendly

Base your smoothie on lower-sugar fruits and greens: berries, avocado, cucumber, spinach, and unsweetened nut milks are great picks. You might avoid high-sugar fruits like mango or banana, or use just a small piece for flavor and bulk while relying on berries and greens for the rest. Enhance sweetness with natural zero-calorie options like a few drops of stevia, and you can include spices like cinnamon or vanilla extract to give an impression of sweetness without actual sugar.
Dosing and Safety Tips for Cannabis Smoothies<br />

Dosing and Safety Tips for Cannabis Smoothies

When it comes to cannabis edibles, “start low and go slow” is the golden rule, and smoothies are no exception. It can be tricky to gauge the perfect dose at first, since the potency of homemade infusions can vary. Here are some dosing tips and safety considerations to keep your experience positive:

Start Low

Using just 5 mg of THC (or even only CBD for starters) in one serving is a prudent way to test the waters. You can achieve ~5 mg THC by using roughly a teaspoon of a moderate-strength cannabis oil or a small drizzle of cannahoney, depending on the infusion potency.

Be Patient

Edible cannabis doesn’t hit immediately. After finishing your smoothie, expect at least 30-60 minutes before you feel anything, and it could be up to 2 hours for full effects to manifest

Know Your Strength

Whenever possible, calculate or estimate the potency of your infusion so you have an idea of the mg of THC/CBD per serving.

Avoid Mixing Alcohol Or Other Substances

Mixing substances can amplify impairment unpredictably, and since our goal here skews toward mindful, healthful enjoyment, it’s wise to stick to just the infused smoothie as your treat.

Stay Hydrated and Nourished

Even though a smoothie is hydrating by nature, if it contains THC you might still get a bit of dry mouth (cottonmouth). Keep some water or herbal tea on hand to sip. Also, consider having your smoothie with a light snack or meal if you’re sensitive to edibles.

Safe Storage

As mentioned earlier, any cannabis-infused creation should be handled responsibly. If you have extra smoothie or are saving a portion for later, label it clearly and store it securely. It’s all too easy for an innocent family member or child to mistake a green smoothie for a regular one.

Embrace the Experience

Crafting a cannabis-infused smoothie at home is truly a blend of culinary creativity and mindful indulgence. It’s about enhancing something healthy and familiar with a touch of cannabis to suit your personal needs. We encourage you to experiment in small, thoughtful ways and discover what recipes make you feel best. 

As you embark on this at-home cannabis smoothie adventure, don’t hesitate to reach out for advice or ideas. Here at The Green Bouquet Cannabis, our friendly Muskoka budtenders are always eager to chat about infusions, strains, and techniques to make your edible experiences enjoyable. We can help you find quality cannabis oils, tinctures, or other products that take the guesswork out of dosing, so you can blend with confidence. Feel free to visit our store or contact us for personalized tips. We love helping our community explore cannabis in new, responsible ways.

Now, grab that blender and get creative!